Breakfast · Breakfast bowls
Sprouted Grain Cereal Date Breakfast Bowls
The sprouted grain cereal supplies a sturdy, toasted bite that softens slightly in milk. Small date pieces add concentrated sweetness, while fresh banana keeps the bowl from feeling dry or overly chewy.
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- Yield
- 2 servings
- Prep
- 10 min
- Cook
- 0 min
- Total
- 10 min
Ingredients
1 cup sprouted grain cerealFood For Life: USDA Organic- 1 cup milk
- 2 pitted dates, finely chopped
- 1 banana, sliced
1/4 teaspoon cinnamonMorton & Bassett: USDA Organic
Amounts above are for cooking. Products are sold in retail packages; pantry extras may be needed.
Method
Chop the dates
Remove any pits and chop the dates finely with a knife or lightly damp scissors. Separate sticky pieces so they will not land in one clump.
Measure the cereal
Divide the full cup of cereal between two bowls. Pour half the milk over each, covering most of the grain surface.
Let grains soften
Stand for 3 minutes, stirring once. The cereal should retain some chew while losing its sharp, dry crunch; wait another minute if you prefer it softer.
Top and serve
Slice the banana and add it with dates and cinnamon. Serve immediately while the cereal still has distinct grain texture.
Kitchen tips
Chop dates small enough to distribute them through both bowls.
Start with cold milk and use a shallow bowl for even softening rather than a deep mound of dry cereal.
Substitutions
Use an unsweetened plant beverage instead of milk, checking whether soy or another allergen is acceptable for your needs.
The original sprouted cereal contains wheat and barley. A gluten-free variation needs a different cereal explicitly labeled gluten-free.
Storage
Prepare just before eating; keep milk and cut banana refrigerated until needed.
Serving suggestions
Serve with a spoon and extra milk on the side so each person can adjust the cereal chewiness.
Make ahead
Chop dates and portion dry cereal in advance. Add milk and freshly sliced banana at breakfast; the assembled bowl continues softening as it stands.
Allergen details
Contains: wheat, soy, milk.
Check each product label for allergen details.
Shop the ingredients
Current retail packages for this recipe. Check quantities and labels before buying.
Add one of each available product. Pantry extras are not included.
- Food For Life Baking Co. Cereal - Organic - Ezekiel 4-9 - Sprouted Whole Grain - Original - 16 oz × 1 — $11.22
- Morton And Bassett 100% Organic Ground Cinnamon - 2.3 oz × 1 — $12.34
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Read recipe →Frequently asked questions
Can I eat this cereal without soaking?
Yes, if its texture suits you. The brief milk stand in this recipe softens the grain pieces without turning them into porridge.
Is sprouted wheat suitable for a gluten-free version?
No. Sprouting does not turn wheat or barley into gluten-free ingredients; use a different, appropriately labeled cereal.