Breakfast · Savory breakfast bowls
Savory Tomato Seed and Grain Oatmeal
Unsweetened seed and grain oatmeal becomes a savory bowl when cooked with softened tomatoes. Feta adds a salty finish, while the grain mixture thickens the tomato juices into a spoonable base.
Jump to ingredients
- Yield
- 1 serving
- Prep
- 5 min
- Cook
- 8 min
- Rest / chill
- 1 min
- Total
- 14 min
Ingredients
1 packet seed and grain oatmeal (about 1/3 cup)Nature's Path: USDA Organic- 3/4 cup water
- 1/2 cup cherry tomatoes, halved
- 1 teaspoon olive oil
- 1 tablespoon crumbled feta
- 1 tablespoon chopped scallion
Amounts above are for cooking. Products are sold in retail packages; pantry extras may be needed.
Method
Prepare the vegetables
Halve the cherry tomatoes and finely slice the scallion. Keep the scallion separate for a fresh finish after cooking.
Soften the tomatoes
Warm olive oil in a small saucepan over medium heat. Add tomatoes and cook for 3 minutes, pressing a few until they release juice.
Simmer the grain
Add water and bring to a simmer. Stir in oatmeal and lower the heat; cook 3 to 5 minutes, stirring often, or longer if its packet requires.
Judge the thickness
The grains should be tender and the mixture should mound softly on a spoon. Add a tablespoon of hot water if it becomes stiff before the grains soften.
Finish off heat
Remove from heat and stand for 1 minute. Spoon into a bowl, add crumbled feta and scallion, and serve while warm.
Kitchen tips
Use the plain seed and grain packet rather than a sweetened flavored oatmeal.
Taste before adding salt because feta can season the whole bowl on its own.
Substitutions
For a dairy-free version, omit feta and add a spoonful of mashed white beans with a pinch of salt.
Plain quick oats can replace the grain packet; follow their liquid and cooking directions and choose a labeled gluten-free option if needed.
Storage
Refrigerate within 2 hours and use within 2 days; loosen with water when reheating.
Serving suggestions
Offer a small dish of chopped cucumber alongside the warm oats for a cool, crisp contrast.
Make ahead
Cook the oats and tomatoes up to 2 days ahead and refrigerate within 2 hours. Reheat until steaming, loosening with water, and add feta and scallion afterward.
Allergen details
Contains: milk.
Check each product label for allergen details.
Shop the ingredients
Current retail packages for this recipe. Check quantities and labels before buying.
Add one of each available product. Pantry extras are not included.
- Nature's Path Organic Qi'A Superfood Hot Oatmeal - Superseeds and Grains - 8 oz × 1 — $9.46
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Read recipe →Frequently asked questions
Can I use a large tomato?
Yes. Dice about 1/2 cup and include its juices; simmer a little longer if the tomato is very watery.
Can I replace feta with Parmesan?
Yes, use a smaller spoonful of finely grated Parmesan and taste before adding more because its saltiness is concentrated.