Bob's Red Mill, Organic Whole Grain Buckwheat, 16 oz

Buckwheat grain has a mild flavor, but roasted buckwheat groats have a delightfully intense flavor Cooked buckwheat can be used like rice for salads and side dishes, or the groats can be ground into fresh flour using your own mill Buckwheat contains essential amino acids, making it a popular, nutritious food in many nations across the globe One serving of whole grain buckwheat offers 6 grams of protein IT STARTS WITH GOOD INGREDIENTS: A leader in natural foods since 1978, Bob’s Red Mill is committed to good ingredients made with the passion and expertise of our founder, Bob Moore; proudly 100% employee owned